Spring cleaning mental wellness: You deserve a fresh start!

Spring is a time of hope, a time to focus on ways to bring rejuvenation and renewal into your life. While most people practice some form of spring cleaning around their home or office during this time, it’s also the perfect opportunity to give your mental wellness a once over.

To get started, take a look at these questions to see if they sound familiar to you:

• Do you feel “stuck in a rut,” or find yourself repeating negative behaviors?

• Are you always on the go, or feel too busy to focus on self-care?

• Do you go a long period of time without truly connecting to others?

• Does your inner voice often bring you down?

Everyone experiences emotional, mental, and physical stagnancy from time to time, especially right after winter has ended. But with a little spring cleaning for your mental wellness, you can enjoy the rest of the year feeling refreshed and renewed. Try including a few of these ideas into your self-care routine this spring:

• Eliminate old habits that don’t serve you.

It’s easy to get into habits that either leave you feeling unhappy and unwell, or keep you from living your best life. This spring, take an inventory of your daily habits, behaviors, and responses to the world around you. Do you see any areas that could use a refresh? It’s ok to give yourself permission to leave old habits behind if they interfere with your mental wellness. 

• Create space for your mental wellness.

Life gets busy, but it’s important to set aside time to focus on your mental well-being. Schedule regular Peer Listener calls to talk it out with someone who understands your particular situation. Include calming and stress-relieving activities into your week, like mediation, walking, or spending time in nature. Take up a relaxing and rewarding hobby, like crochet, reading, or gardening. 

• Nurture positive relationships and connections.

The power of human connection cannot be overstated. It makes you feel understood, validated, and less alone in your struggles. Make this spring a time to rekindle and nurture relationships that build you up, and get the support of an empathetic and trusted Peer when you need it. Life is full of ups and downs, but whatever you’re going through, Kindly Human Peers are here for you. 

• Take your self-care seriously.

Self-care is a vital piece of health and wellness that many people push to the sidelines. However, it isn’t selfish or frivolous to dedicate time to your well-being. In fact, it is one of the most important aspects of living a productive and successful life. Take your self-talk seriously this spring by setting aside time every day to check in and practice making your mental, physical, and emotional health a priority. 

Remember, you deserve to spend time on your self-care, and spring is the perfect time to make positive changes in your life and focus on improving your mental wellness. You’re worth it!