Are you struggling to find normalcy in your summer routine? You’re not alone. Summer stress can happen to anyone, and is typically caused by hot temperatures, disruptions to your regular routines, and the pressure to manage everything perfectly. Give yourself a break this summer with peer support and these strategy tips for success:
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Organize work-life balance. Create a schedule that includes focused time for family activities as well as dedicated time for relaxation.
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Understand that it’s temporary. Life may feel chaotic now, but summer doesn’t last forever. Embrace the change while it’s here.
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Shift your expectations. Release unreasonable expectations on yourself. You’re doing your best, and that’s ok.
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Prioritize mental well-being. Reduce your summer stress by reaching out to a Kindly Human Peer for support. Sharing experiences with trusted peers who get it can make all the difference.
Support From Peers Who Get It
Support can take many forms, and when the chaos of summer gets started, sometimes you just need someone to talk to. Kindly Human Peers are empathetic listeners from all walks of life who understand what you’re going through. When you connect with Peer Listeners, you’ll be able to share your summer stress in a judgment-free zone with like-minded people who have been there.
It’s Easy to Connect
At Kindly Human, we take connection seriously. We know how important it is to be able to talk to someone when you need it. Connection with a Peer experience is available 24/7, and you can even have a conversation with a Peer Listener within the same day! Simply click the 'schedule a call' button on the Peer tile, select your ideal window of time, let us know what you would like to connect about, and then you are scheduled!
Find your Peer connection today! Let's get started!